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ENOUGH WITH THE COLD AIR..goood saturday morning...geez..i was beginning to enjoy them warmer temps in march..32 with a wind chill of 27..bring back them 67 degree days..im past ready..
well ended up listening to my body yesterday an took a day off..not like i had a choice..just didnt have any motivation yesterday even with 4 cups of coffee in me yesterday morning when i have been riding..im so happy i can ride inside this year..just makes getting my riding time in so much nicer..well worth the money ..todays gonna be an inside day..went to walmart yesterday an bout only what i been eating..no cheats..and even came outta walmart spending less then i have been spending...a great day any time you can spend less..lol..
ate some pepperoni yesterday afternoon..an didnt get enough water thru me to wash all the salt out..so gonna have to wash it out today with more liquids..since i dont eat salt..doesnt take much when i do to retain it in my body..
todays plan to get on road bike/trainer an get more miles..get a workout in for the day..got calendars out other day from years in the past..3 years ago i was 2 pounds lighter then i am now..but i have more muscle on me this time then i did then...more consistent riding now compared to march of 2014..back then i wasnt able to ride everyday..had to take time off cause of the cold..
WELL COFFEE LATTE IS ONCE AGAIN GONE..thinkin about changing into riding bibs an doing a ride..get the body burning real good before i eat breakfast..
so have a great day...keep it moving..catch you later...
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1715 kkal
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Lemak: 134,55g | Prot: 64,31g | Karb: 44,33g.
Makan Pagi: Pictsweet All Natural Chopped Onions, Folgers Classic Roast Instant Coffee, Spice Classics Paprika, Jimmy Dean Premium Pork Hot Sausage, Land O'Lakes Heavy Whipping Cream, Great Value Olive Oil No Stick Cooking Spray, Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs, French's Classic Yellow Mustard. Makan Siang: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Instant Coffee, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Spice Classics Paprika, Simply Organic Minced Onion, Kraft Medium Cheddar Cheese. Makan Malam: Intermittent Fasting. Camilan/Lainnya: Quest Chocolate Chip Cookie Dough Protein Bar, Hammer Nutrition Recoverite glutamine fortified recovery drink - orange vanilla, Nature Made Fish Oil (2), Sargento Ultra Thin Pepper Jack Cheese, hammer fizz tabs, Land O'Lakes Heavy Whipping Cream. lagi...
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4531 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam dan 19 menit, Menonton Televisi - 2 jam, Istirahat - 11 jam dan 41 menit, Tidur - 9 jam. lagi...
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