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I'm slipping! Gotta get back on track. Must find the fitbit charger today and get on the program again. Food doing ok but the walking is gone. I was doing ok til the receptionist started going with me, and limited my time on the road.
Dancing tonight, maybe zumba tomorrow. Meeting with new trainer on Saturday.
Lihat Kalender Diet, 17 November 2016:
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1433 kkal
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Lemak: 42,30g | Prot: 97,29g | Karb: 170,05g.
Makan Pagi: Pasta with sausage cream sauce, Toasted Bagel, Butter, Milk (Nonfat). Makan Siang: Planters Mixed Nuts, Cento Artichoke Hearts, Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Makan Malam: Bananas, Ben & Jerry's Vanilla Low Fat Frozen Yogurt. Camilan/Lainnya: Pillsbury Original Crescent Rolls, Butter. lagi...
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