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I think I only lost one pound this week, not really sure why not two? But down is down and I will weigh-in officially tomorrow morning. I walked many miles (4) today, trying to make up for slacking off a few days. Also feeling sad that my trainer is getting ready to go south for the winter. He is connecting me to the gym where it fits in my training so I will be working out with groups. I totally have a crush on him.
Hope you all are having some success with your work here!
Lihat Kalender Diet, 17 September 2016:
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1282 kkal
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Lemak: 48,25g | Prot: 111,50g | Karb: 101,26g.
Makan Pagi: Olive Oil, Red Potatoes (Flesh and Skin), Planters Deluxe Mixed Nuts, Milk (Nonfat). Makan Siang: Orgain Organic Protein Plant Based Powder, Chicken Barbecue Sandwich, Fried Dough. Makan Malam: Roasted Broiled or Baked Chicken (Skin Not Eaten). lagi...
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