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goood afternoon fs been busy most of the day..got my bike ride in this morning 15.74 miles...then came home an set down for couple of hours..according to weather man..i dont listen to him or her to much anymore cause i could predict weather an be just as right as they are...but anyways according to weather man its suppose to rain starting wednesday...so decided to cut grass again...even though i just cut it sunday..alittle bit of rain an it grows seems like...so thats done again for a few days..now its almost 3pm..an days is almost over an time to get ready for another day...
bike stats for today
15.74 mile ride
15.1 top speed
11.2 ave speed
1.22 time of ride
should or rode longer but didnt...one of them kind of mornings...hoping to do a longer ride in the morning..get more miles in case the weather man is actually right...
have a great rest of the day everyone...thanks for stoppin by
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1142 kkal
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Lemak: 98,54g | Prot: 43,28g | Karb: 9,34g.
Makan Pagi: Great Value Chive & Onion Cream Cheese Spread, Purnell's Old Folks Country Sausage Patties, Kraft Medium Cheddar Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Tapatio Salsa Picante Hot Sauce, Regular Coffee, great value heavy whipped cream, Coburn Farms Large Eggs. Makan Siang: Borden 2% milk single american cheese, Oscar Mayer Premium Jumbo Beef Franks, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Lettuce. Makan Malam: Intermittent Fasting, Great Value Bottled Water. lagi...
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5586 kkal
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Latihan:
riding lawn mower - 1 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 22 menit, Menonton Televisi - 6 jam, Istirahat - 7 jam dan 38 menit, Tidur - 8 jam. lagi...
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