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BS 128
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68,5 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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975 kkal
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Lemak: 43,98g | Prot: 75,22g | Karb: 71,89g.
Makan Pagi: Baked or Broiled Salmon, Skinless Chicken Breast, Silk Oat Yeah Oatmilk Extra Creamy, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk. Makan Siang: Brownie with Icing, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Newman's Own Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Steak, Wal-Mart Tilapia Fillets. Makan Malam: Marketside Fresh Garden Salsa, Salmon, Tomatoes, Lettuce. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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