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Holding steady, I guess. Not eating great but working on it.
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74,8 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1065 kkal
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Lemak: 47,77g | Prot: 56,49g | Karb: 108,51g.
Makan Pagi: Kirkland Signature Unsweetened Almond Milk, Coffee. Makan Siang: Ground Lamb or Patty, Meijer Light Mayo, Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Makan Malam: Near East Original Rice Pilaf Mix, HEB Grilled Chicken Breast, Hershey's Milk Chocolate with Almonds Pieces. lagi...
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berat badan stabil
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