BS 113
|
68,0 kg
Sejauh ini Berkurang: 26,3 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
|
|
1009 kkal
|
Lemak: 43,55g | Prot: 64,95g | Karb: 95,78g.
Makan Pagi: Butter, Cauliflower, Talk O' Texas Okra Pickles, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Nature's Promise Organic Grape Tomatoes, Clifty Farm Country Meats Country Center Ham Slices, Biscuits, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Silk Oat Yeah Oatmilk Extra Creamy, Espresso Coffee. Makan Malam: Reddi-wip Extra Creamy Whipped Cream, Strawberries with Sugar, Bisquick Biscuit, Roma Tomatoes, Mixed Salad Greens, Wegmans Corn on the Cob, Broccoli, Smithfield Pork Tenderloin. Camilan/Lainnya: Blackberries, Apples. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|