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1859 kkal
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Lemak: 56,13g | Prot: 161,39g | Karb: 155,92g.
Makan Pagi: Chobani fit yogurt passion fruit, Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Uprotein Premium Meal Vanilla Milkshake. Makan Siang: Peanut butter dark roasted, Sultanas, Almond milk, Sugar , Eggs, Butter, Wholemeal low carb & seeds helgas, Steak , Diced Italian tomatoes . Makan Malam: Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Camilan/Lainnya: Golden bakery crumpet, Coke, Salted caramel crankt, Coca-Cola (375ml). lagi...
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Sejarah Berat Badan Geoffwaye
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