Jurnal abbadabba, 25 Apr 24

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Well, the move is done! On to figuring out what to do next! The gym assessment says I am in fair shape. Not strong by any means but generally I could do all the tasks except the push ups. I have always been terrible at push ups.
Six weeks to reunion. Realized yesterday that I should probably to a couch to 5k walking/running plan based on the last reunion averaging 12000 steps per day. Go for it: get air! My old roommate used to say. I think it's a skiing reference.

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Good job on the assessment!

25 Apr 24 oleh anggota: -MorticiaAddams

Hey I am terrible at push ups no upper body strength but my leg strength makes up for that. I could walk ten miles and be ready for another ten. Women were not made to do push ups just to hold babies in their arms. You will be fine for your reunion. Good assessment are you going to hire the trainer?

25 Apr 24 oleh anggota: Golfgirl60

I find if I start out with wall push ups I can move up to regular ones. Just like pull ups, if I start out with the bands, I can eventually get up there and do a couple then gradually more. But definitely takes me time.

26 Apr 24 oleh anggota: Mistybenner


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