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Good morning fat secret been super busy thought I would check in and say hello.have a great day everyone will be back regularly soon
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1584 kkal
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Lemak: 47,74g | Prot: 74,47g | Karb: 215,22g.
Makan Pagi: Pioneer Brand Peppered Gravy Mix, Bisquick Complete Mix - Buttermilk Biscuits, Coffee, Extra Virgin Olive Oil. Makan Siang: Kirkwood Breaded Chicken Breast Fillets, Elevation Whey Protein Blend Chocolate. Makan Malam: Milo's Famous Sweet Tea, Cooked Green Peppers and Onions (Fat Added in Cooking), Reggano Premium Pasta Sauce Flavored with Meat, Rotini. Camilan/Lainnya: Gala Apples. lagi...
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2240 kkal
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Latihan:
Pelatihan Sirkuit - 15 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 14 jam dan 15 menit, Tidur - 9 jam. lagi...
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 Komentar
Super busy here, too. Stay healthy, sane and safe, dude.
24 Apr 24 oleh anggota: Katsolo
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Sejarah Berat Badan mountainman2
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