|
Took the new gym toy for a trial run yesterday gotta say the axel bar is no joke for grip strength!! I dont want to sound too vain and you cant tell in this pic but damn all the work from this years bulk is showing like crazy now!! Cant believe how much bigger my abs got especially since they are my lowest focus of any muscle group. Contrary to popular belief abs are not only built in the kitchen!
|
1783 kkal
|
Lemak: 31,56g | Prot: 218,06g | Karb: 207,87g.
Makan Pagi: Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Myprotein Impact Whey Isolate - Chocolate Brownie, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain. Makan Siang: Quaker Rice Cakes - Caramel Corn, Apples , Tyson Foods Boneless Skinless Chicken Breasts, Kroger Baby Carrots. Makan Malam: Clancy's Pretzel Sticks, Quaker Apple Cinnamon Rice Crisps, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Myprotein Impact Whey Protein - Salted Caramel, Friendly Farms Greek Nonfat Yogurt - Plain. lagi...
|
|
 Komentar
Go on and show off your abs if you want to. We don't mind. LOL. I for one am tired of looking at my own flab and need some inspiration. I'm doing terrible with diet and exercise as my sick hubby is consuming my life. I have got to do better!!!
04 Apr 24 oleh anggota: -MorticiaAddams
|
Great job!
A common cop-out I’ve used for lifting is “I lift more than the average person, at least for doing it on purpose for exercise if heavy objects aren’t necessary for you to lift.”
That doesn’t work because:
A. You can choose to help people with heavy objects, which weigh more than dumbbells, even if it is not part of intentional exercise lol.
B. Anywhere between 5 and 15-lb dumbbells regularly is better than the average person, but…far less than what the average person could do if they tried, if they are healthy enough to handle it…thankfully I am healthy enough to handle it if I work at it!
I can’t lift weights again yet, neurological reasons not directly physical, but, when I can, eff those cop-outs, since I am physically healthy and it won’t get easier as I get older!
Anyone guilty of these cop-outs, if they have ever lifted regularly?
04 Apr 24 oleh anggota: LaineAndTheDog98
|
Those big compound movements really do get the job done over time!
04 Apr 24 oleh anggota: StomachMonkeys
|
04 Apr 24 oleh anggota: Zoofeather
|
Awesome 👍 go ahead be vain, you earned it
04 Apr 24 oleh anggota: ddrudd
|
You should show off your abs ..got it flaunt it!! You are doing great!💪💪
04 Apr 24 oleh anggota: Diana 1234
|
Great friend to strengthen your grip 💪
04 Apr 24 oleh anggota: Shark3000
|
Congratulations! ABs are THE HARDEST to fine tune, IMO. For me, anyway. My legs and arms are easy compared to my abs. I don’t actually target my abs. Maybe this summer.
04 Apr 24 oleh anggota: StormsGirl
|
look at that dedication I love it!!!
04 Apr 24 oleh anggota: buenitabishop
|
Thank you everyone and your right it's been an over 6 month grind with lots of effort to get here. Still dieting down like 2 more weeks and I'll post a pic eventually lol. The abs were just the most surprising of the gains. The Triceps were the biggest gainer from 100s of dips and my biceps got much nicer shape to them. I had some more time to play around with the axel bar last night the max my little hands that can't make it all the way around the bar could deadlift with it was 210 lbs .. room for improvement
05 Apr 24 oleh anggota: ObeseToBeast123
|
Wouldn’t it be awesome if you had mandatory PE in your 20s?
05 Apr 24 oleh anggota: LaineAndTheDog98
|
05 Apr 24 oleh anggota: ObeseToBeast123
|
Awesome as always! You got this last push.
05 Apr 24 oleh anggota: moko 13
|
moko 13 thanks !! Sundays have been my downfall thw past few weeks so let's see how the next few go 😬
07 Apr 24 oleh anggota: ObeseToBeast123
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ObeseToBeast123
|