Catatan berat badan (tidak ada entri jurnal) untuk 01 Maret 2024
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51,9 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1421 kkal
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Lemak: 48,46g | Prot: 80,57g | Karb: 172,55g.
Makan Pagi: Sarabeth's Orange Apricot Marmalade, Fried Egg, Florida's Natural 100% Pure Florida Orange Juice, Simply Grapefruit 100% Grapefruit Juice, Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Nopales, Heritage beans. Makan Siang: Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts, Sweet Heart Milled Chia Seeds, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Vital Proteins Collagen Peptides Chocolate, The Greek Gods Traditional Plain Greek Yogurt, Wyman's Fresh Frozen Wild Blueberries, Bananas, Premier Nutrition High Protein Shake - Chocolate. Makan Malam: Coca-Cola Mini, Fresh Cranberry Relish, 505 Southwestern Hatch Valley Flame Roasted Green Chile, Green Mountain Gringo Medium Salsa, Mexican Blend Cheese, Rotisserie Chicken, Mission Carb Balance Flour Tortilla. lagi...
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1320 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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