Catatan berat badan (tidak ada entri jurnal) untuk 20 Februari 2024
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52,4 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2024:
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1323 kkal
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Lemak: 64,91g | Prot: 78,31g | Karb: 123,55g.
Makan Pagi: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Fried Egg, Morning coffee, Unsalted Butter Stick, Simply Grapefruit 100% Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Cabbage, Wellshire Farms Turkey Kielbasa, Roasted Potato, Agno Roasted Cauliflower. Makan Siang: 2% Fat Milk, Ranch Granola, Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts, Kretschmar Wheat Germ, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. Makan Malam: Onions, Cabbage, Mission Carb Balance Whole Wheat Tortilla (43g), Ground Beef (90% Lean / 10% Fat), Tillamook Extra Sharp Cheddar Cheese, Daisy Sour Cream, 505 Southwestern Hatch Valley Green Chile Salsa. lagi...
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1540 kkal
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Latihan:
Belanja - 1 jam, Menonton Televisi - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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