Jurnal jengetfit123, 08 Feb 24

Mushroom and cheddar scramble with my version of a Caesar salad. Fasted 19 hours.

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1601 kkal

Lemak: 90,15g | Prot: 53,43g | Karb: 155,83g.   Makan Pagi: Coffee, Water. Makan Siang: Blimpie Caesar, Dempster's Whole Grains Ancient Grains Bread, Kraft Shredded Sharp Cheddar Cheese, Mushrooms, Cream (Half & Half), Butter, Scrambled Egg (Whole, Cooked). Makan Malam: Great Value Almond Milk Original Unsweetened, Kroger Salted Peanuts, Great Value Light String Cheese, Almond Butter, Kraft Wheat Thins Original, Kellogg's Corn Flakes, Dole Bananas. lagi...

2301 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 1 jam dan 50 menit, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...