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Good morning fat secret.Had a chance to teach a jidokwan TKD with a hapkido teaser class to a school two counties over.Had a heck of a good time martial art have been a part of my life since 1995.hope everyone has a great day.stay safe healthy and strong
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2068 kkal
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Lemak: 107,88g | Prot: 108,37g | Karb: 171,10g.
Makan Pagi: Clover Valley Colby & Monterey Jack Cheese, Pueblo Lindo Flour Tortillas Large Burrito, Appleton Farms Turkey Bacon, Wild Boar Meat, Aldi Classic Guacamole, Season's Choice Hash Brown Patties, Extra Virgin Olive Oil, Egg, Coffee. Makan Siang: No Name Frozen Peas, Grimmway Farms Baby Carrots, Salisbury Steak with Gravy (Mixture). Makan Malam: Otis Spunkmeyer Gourmet Cookie Dough - Chocolate Chip, Blondie, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Butternut Burger Bun. Camilan/Lainnya: Better Body Foods Organic Chia Seeds. lagi...
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2620 kkal
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Latihan:
Mengemudi - 44 menit, Menonton Televisi - 1 jam, Memasak - 6 jam, Istirahat - 7 jam dan 16 menit, Tidur - 9 jam. lagi...
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 Komentar
25 Jan 24 oleh anggota: ObeseToBeast123
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25 Jan 24 oleh anggota: Livin_Breezy
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The guy in the front he was my hapkido test dummy he will be resting for his black belt in 6 months.hopefully I get to test them the test is usually 4-5 hours long
25 Jan 24 oleh anggota: mountainman2
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you look great mountainman2
25 Jan 24 oleh anggota: buenitabishop
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25 Jan 24 oleh anggota: wifey9707
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Note to self: do not mess with mm
25 Jan 24 oleh anggota: Katsolo
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25 Jan 24 oleh anggota: Redporchlady
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Wifey I have on the black pants and black collar instructors wear black pants students all white
25 Jan 24 oleh anggota: mountainman2
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Hmm, I think the last time I saw you there was fish being pulled out of the water? Maybe. I do remember a post you did of a funny looking tree pointing to a spring underground back in the summer of 2022! Won't forget that when I'm out hiking! And then a BIG fish sometime early fall 2022. I was LivinBreezy. Now I split Livin_Breezy for the new journal I use now.
25 Jan 24 oleh anggota: Livin_Breezy
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LivinBreezy i think that was SK with the fish 🤔
25 Jan 24 oleh anggota: ObeseToBeast123
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I will be posting fish pictures I don't that much but I will and I will post more trail trees and I am working on a arrowhead shadow box I have 200 + arrow heads in it
25 Jan 24 oleh anggota: mountainman2
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Awesome. I’ve never seen you. I thought you were an d man. Boy was I wrong. 🤣🤣🤣 Sorry.
25 Jan 24 oleh anggota: wifey9707
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25 Jan 24 oleh anggota: wifey9707
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25 Jan 24 oleh anggota: StormsGirl
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That's awesome and love seeing pics of you!
25 Jan 24 oleh anggota: Diana 1234
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July 27, 2022 was the tree that showed me how to find water. And October 8, 2022 big fat healthy fish just fished outa the water on a cool fall day. Hey, sometimes I remember stuff. (I did check on the exact dates). Thanks MM2
25 Jan 24 oleh anggota: Livin_Breezy
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OTB, SK fishes on the river (of course I can't tell you where exactly, sorry 🤷♀️)
25 Jan 24 oleh anggota: Livin_Breezy
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Livin_Breezy got the dates pegged yeah hunting season is over so the woods that I don't own I can now walk freely and not get shot at.I will post some finds here shortly
25 Jan 24 oleh anggota: mountainman2
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Wifey 9707 I am an old soul not that old yet thank goodness but boy do I feel it sometimes
25 Jan 24 oleh anggota: mountainman2
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26 Jan 24 oleh anggota: Livin_Breezy
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