Catatan berat badan (tidak ada entri jurnal) untuk 13 Januari 2024
|
52,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1387 kkal
|
Lemak: 46,97g | Prot: 55,14g | Karb: 198,60g.
Makan Pagi: Avocados, Bananas, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Morning coffee, Vital Proteins Collagen Peptides, Tropicana 100% Orange Juice (10 oz), Fried Egg, Sarabeth's Orange Apricot Marmalade. Makan Siang: Sunsweet Dried Pitted Prunes, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Premier Nutrition High Protein Shake - Café Latte, Wyman's Fresh Frozen Wild Blueberries, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ranch Granola, Vital Proteins Collagen Peptides Chocolate, Manitoba Harvest Hemp Hearts, Sweet Heart Milled Chia Seeds, Kretschmer Wheat Germ, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, 2% Fat Milk. Makan Malam: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Bananas. lagi...
|
|
1344 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kenna Morton
|