Jurnal wannabhealthier, 12 Jan 24

Happy 😃 happy 😃 rainy Friday….

Yesterdays ride….43 miles in 3 days…keeping on track once again…butt is getting calloused over once again for longer rides….my average of what I want to hit each week..is 50-70 miles…1-2 days recovery time….

Yesterday as I look back …was different…well different in the way I seen it thru my eyes…not really sure how to explain it…just seemed to notice things more…picking up on what was going on more then usual… like I was opening to ?

More rain today..cooler temps at night…0… or close…

We’l … almost time to head to breakfast…

Positive thoughts and energy to everyone….

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1126 kkal

Lemak: 30,93g | Prot: 92,28g | Karb: 109,01g.   Makan Pagi: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Giant Eagle Raisin Bread, Heartland Steel Cut Oats, Tap Water, Athletic Greens AG1, ISO pure ISO pure Protein powder. Makan Siang: Cafe Carolina House Salad, Daisy 4% Small Curd Cottage Cheese, Mashed Potato. Makan Malam: Intermittent Fasting. Camilan/Lainnya: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. lagi...