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Good morning fat secret family hope all is well.Workouts back on point strength coming back at a rapid pace mental health is way better than me and the Dr.expected anxiety and ptsd related stressor have been almost non existent.I know there will be ups and downs but I had been pushing it down deep for so long it was a part of my life for years.Now we rebuild take my time and I hate to say take of me as in the past I tried to help everyone besides myself and I found that is not healthy.have a great day fat secret family stay safe healthy and strong.
Lihat Kalender Diet, 28 Desember 2023:
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2123 kkal
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Lemak: 80,23g | Prot: 121,32g | Karb: 232,37g.
Makan Pagi: Potato Patty, Dole Bananas, Smithfield Spiral Sliced Hickory Smoked Ham, L'oven Fresh Everything Bagel, Coffee. Makan Siang: Albertsons Sloppy Joe Seasoning Mix, Ground Beef (80% Lean / 20% Fat) , L'oven Fresh Hamburger Bun, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Makan Malam: Lipton Sweetened Iced Tea, Tai Pei Vegetable Egg Rolls, Koch Foods Crispy Chicken Strips. Camilan/Lainnya: Better Body Foods Organic Chia Seeds. lagi...
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2819 kkal
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Latihan:
Menonton Televisi - 2 jam, Memasak - 1 jam, Membersihkan - 1 jam dan 30 menit, Mengemudi - 40 menit, Pelatihan Sirkuit - 34 menit, Tidur - 8 jam, Istirahat - 10 jam dan 16 menit. lagi...
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 Komentar
this is all great news MM ! happy for you
28 Des 23 oleh anggota: ObeseToBeast123
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Thanks OTB one step at a time at least now I can recognize things and now have a plan to handle the hiccups
28 Des 23 oleh anggota: mountainman2
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28 Des 23 oleh anggota: -MorticiaAddams
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Thanks I haven't been this clear headed in 10+ yrs never knew what a head without clutter felt like for yrs.
28 Des 23 oleh anggota: mountainman2
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I tell my son all the time to take care of himself before he takes care of everyone else. I'll tell you the same. I'm glad you are doing what you need to do! Have a great weekend!🩷
28 Des 23 oleh anggota: Diana 1234
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28 Des 23 oleh anggota: mountainman2
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I'm glad you're feeling better! I learned the hard way that self-care is the most important thing you can do for your mental health. Self-care and self-love come in a cycle, just like anxiety & depression, one causes the other. 😉 It's easy to lose yourself when you have a good heart. I often have to remind myself, "I matter too!" Learning to put yourself first sometimes can be rough in the beginning (especially if you ever get so lost that you don't even know who YOU are or what YOU enjoy), but eventually you learn that no one can love you like you can. There are many people out there trying to make someone love them or show them more love/attention without realizing that it's self-love that they are longing for.
28 Des 23 oleh anggota: ZenusWarriorPrincess
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28 Des 23 oleh anggota: mountainman2
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Love that you’re coming to this realization. Not all wounds are physical. You take care of yourself to be able to take care of others. Press on, press on, my friend.
28 Des 23 oleh anggota: Katsolo
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Katsolo so true it took this episode to realize that
28 Des 23 oleh anggota: mountainman2
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Ditto what Kat said and may 2024 bring you peace & happiness MM2 💪💪
29 Des 23 oleh anggota: sk.17
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I'm so glad that your helping yourself first.
29 Des 23 oleh anggota: buenitabishop
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