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Jurnal ObeseToBeast123, 27 Des 23

today was a typical day I woke up to various levels of soreness in different muscles questioning who In their right mind purposely does this to themselves.🤣🤣 by mid day I finally worked up the motivation to go do my workout on my upper body that was all rested up and will now inevitably be sore for the next 2 days 😄 if you ever feel this way know your not alone in those feelings just stay committed to your goals 👍👍 and on a completely different note clean your dryer vents if it's been awhile I did mine today and I'm amazed the dryer worked at all and the house hadn't burned down yikes ...

Lihat Kalender Diet, 27 Desember 2023:
3498 kkal Lemak: 120,26g | Prot: 238,90g | Karb: 392,86g.   Makan Pagi: L'oven Fresh Split Top Wheat Bread, Great Value Egg, Denny's Sausage. Makan Siang: Pure Protein Chocolate Deluxe High Protein Bar (Small), Alberts Hot Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Frozen Mixed Vegetables, Olive Oil, Kikkoman Less Sodium Soy Sauce, Lea & Perrins The Original Worcestershire Sauce, Riceland Whole Grain Long Rice. Makan Malam: Alberts Hot Sauce, Onions , Bonipak Romaine Hearts , Daisy Sour Cream, L'oven Fresh Low Carb Tortilla, Venison/Deer Steak. lagi...
3206 kkal Latihan: Garmin - 24 jam. lagi...

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Komentar 
So important to clean those vents. Even wash your lint thingy. You wouldn’t believe the buildup I there!! 😉 A free business tip for ya! 
27 Des 23 oleh anggota: wifey9707
in* not I 
27 Des 23 oleh anggota: wifey9707
wifey9707 mines like 30 ft long up a wall and across the attic I was amazed at how much came out. I clean the lint trap and I've taken the dryer apart a bunch of times for various repairs and always vacuum it out but I've never cleaned the long exhaust vent before. I'll have to add that to my yearly list and clean it the same time I clean out the chimney so I don't forget  
27 Des 23 oleh anggota: ObeseToBeast123
Good job! 
27 Des 23 oleh anggota: wifey9707
its kind of a good feeling of constantly living with a mild soreness thats always in a different body part..lol, i feel ur pain. 
27 Des 23 oleh anggota: acktom
I asked hubby about the dryer vent and he has always been very lazy even before he got sick and he practically told me to bugger off. LOL. He's lucky he's sick or I would kick his butt.  
27 Des 23 oleh anggota: -MorticiaAddams
1. I know the feeling, it actually feels wrong and weird when nothing is sore, and 2. Dryer lint ignition is one of my major fears in life that no one else ever seems to worry about, glad you took care of that! 
27 Des 23 oleh anggota: ddrudd
I went to body pump class and did elliptical after no work outs for last 4 days. I took am sore. I'm 7 weeks post surgery so I upped my weights again. I'm getting there! 
27 Des 23 oleh anggota: Diana 1234
I loooove the soreness that comes from doing a new cardio workout. Been swimming for the past month, and it's working muscles that I forgot about 😁🏊🏻‍♀️. 
27 Des 23 oleh anggota: JustBananas
acktom lol yep it gets kinda old sometimes though  
28 Des 23 oleh anggota: ObeseToBeast123
MorticiaAddams lol no butt kicking  
28 Des 23 oleh anggota: ObeseToBeast123
ddrudd haha right I'm kinda sick of some of it though. My fear is always a chimney fire since we use the wood stove as our primary heat source but damn there was so much lint it was crazy my son sias dad we cna make a pillow and he only saw what was going up the wall and not the attic part of it  
28 Des 23 oleh anggota: ObeseToBeast123
Diana 1234 keep crushing it . Uou will be back to where you were soon enough 😁 
28 Des 23 oleh anggota: ObeseToBeast123
JustBananas haha yeah the weird soreness in muscles you didn't know you have is always funny . Legs are the worst though. 
28 Des 23 oleh anggota: ObeseToBeast123
That's the way my leg muscles feel today after having not exercised for a week. I went back to normal activities yesterday and was on the bike for 80 minutes then and today. The legs resisted today, but I made it through the routine. Keep at it !!  
29 Des 23 oleh anggota: Bionici
Bionici nice job on the bike ! Todays my leg day my legs are sore just thinking about it 🤣 
29 Des 23 oleh anggota: ObeseToBeast123

     
 

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