Catatan berat badan (tidak ada entri jurnal) untuk 19 Desember 2023
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52,4 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2023:
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1311 kkal
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Lemak: 48,29g | Prot: 66,15g | Karb: 159,18g.
Makan Pagi: Jimmy Dean Premium Pork Regular Sausage, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Morning coffee, Vital Proteins Collagen Peptides, Fried Egg, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Tropicana 100% Orange Juice (10 oz), Cactus. Makan Siang: Premier Nutrition High Protein Shake - Café Latte, Wyman's Fresh Frozen Wild Blueberries, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kretschmer Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts, Ranch Granola, Vital Proteins Collagen Peptides Chocolate, Dole Pineapple Slices in 100% Juice, Pineapple Juice. Makan Malam: Trader Joe's Wild Alaskan Sockeye Salmon, Maruchan Chili Ramen Noodles, Trader Joe's Miso Ginger Broth, Cabbage, Coca-Cola Coca-Cola Classic. lagi...
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1540 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Memasak - 1 jam, Belanja - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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