Jurnal ObeseToBeast123, 30 Nov 23

Profil ObeseToBeast123 | < Entri Sebelumnya |Entri Selanjutnya >

what a week 315lb squat a few days ago and today I hit my deadlift goal of 405lbs 4 plates hell yes !! it moved so smoothly too I can hit higher for sure but not today only 1 goal left this year.

Lihat Kalender Diet, 30 November 2023:

3351 kkal

Lemak: 106,05g | Prot: 224,51g | Karb: 409,14g. Makan Pagi: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Makan Siang: Old El Paso Hot Taco Sauce, L'oven Fresh Low Carb Tortilla, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pure Protein Chocolate Peanut Butter High Protein Bar, Tyson Foods Boneless Skinless Chicken Breasts, Apples, Quaker Popped Rice Crisps - Creamy Ranch. Makan Malam: Brussels Sprouts, Great Value Fully Cooked Corned Beef. Camilan/Lainnya: Pumpkin Pie , Specially Selected Raw Honey, Bananas , L'oven Fresh Cinnamon Raisin Bagel. lagi...

3189 kkal

Latihan: Garmin - 24 jam. lagi...

63 Suporter Dukung

Komentar

Awesome!!!!!

30 Nov 23 oleh anggota: -MorticiaAddams

You're a true BEAST!!! 🏋‍♂️🦵💪👊💥🏆🏅

30 Nov 23 oleh anggota: ZenusWarriorPrincess

Yessss 👏🫡

30 Nov 23 oleh anggota: ddrudd

Awesome 💪👏💪

01 Des 23 oleh anggota: Shark3000

Great job👍🏻

01 Des 23 oleh anggota: Spencershae

great job!

01 Des 23 oleh anggota: RN16

That’s awesome OTB!

01 Des 23 oleh anggota: StormsGirl

Great work 👍,love your gym

01 Des 23 oleh anggota: cmj29

thanks everyone!!! amazing what we can achieve with consistency.

01 Des 23 oleh anggota: ObeseToBeast123

Awesome to hear! Great work!

01 Des 23 oleh anggota: Daddy Manatee

Incredible accomplishment, that's awesome!

01 Des 23 oleh anggota: Windy Day

Great job. Taking care of ourselves has to be a lifestyle that we stick to for our own well being.

01 Des 23 oleh anggota: Postalfarmer

Hell yes!!💪💪

01 Des 23 oleh anggota: Diana 1234

Beast!! Awesome buddy! Proud of you. It’s amazing what food can do!! 👏🏻😂

01 Des 23 oleh anggota: wifey9707

Keep up the Good work 👏 🙌 👍

01 Des 23 oleh anggota: frittskim32

nice work!

01 Des 23 oleh anggota: Asarver

Bravo 👏💪🎉

01 Des 23 oleh anggota: CharlieLovesChaplin

Thank you all membership is pretty low at my gym its very exclusive so not alot of people to share these milestones with 🤣 appreciate all your support 👍

01 Des 23 oleh anggota: ObeseToBeast123

You could probably charge a pretty penny for training at this gym

01 Des 23 oleh anggota: Asarver

Crushing it! 💪🏼

02 Des 23 oleh anggota: moko 13


	Kirim Komentar Anda harus masuk untuk mengirimkan komentar. Klik disini* untuk masuk.*

Sejarah Berat Badan ObeseToBeast123

Lihat Riwayat Lengkap

Jurnal ObeseToBeast123, 30 Nov 23

Kirim Komentar

Sejarah Berat Badan ObeseToBeast123