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Lihat Kalender Diet, 22 November 2023:
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1147 kkal
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Lemak: 40,56g | Prot: 101,97g | Karb: 100,92g.
Makan Pagi: Whole Wheat Bread, Egg. Makan Siang: Spinach (with Salt, Drained, Cooked, Boiled) , Green Soybeans (Without Salt, Drained, Cooked, Boiled), Indonasi Konjac Rice/Beras Porang, Chicken Breast, Garlic Powder, Cucumber. Makan Malam: Puro WPRO Strawberry Yoghurt, Egg White, Boiled Egg. Camilan/Lainnya: Padimas Pineapple Cake, Apple, Baked Sweetpotato (Peel Not Eaten), Erythritol Erythritol Crystallin, Hazelnut Syrup, Espresso Coffee, Oatside Oatmilk. lagi...
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Sejarah Berat Badan Ayreentoh
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