Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 11: |
250 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
11,57g |
|
6,38g |
|
-
|
-
|
| April 2024 |
| Min 21: |
199 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
11,15g |
|
27,75g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
206 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
10,72g |
|
20,02g |
|
-
|
-
|
| Min 10: |
204 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
13,23g |
|
14,59g |
|
-
|
-
|
| Kam 7: |
238 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
10,11g |
|
33,31g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
220 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
8,60g |
|
19,18g |
|
-
|
-
|
| Jum 24: |
1248 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
105,76g |
|
102,43g |
|
-
|
-
|
| Kam 23: |
1201 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
102,18g |
|
98,44g |
|
-
|
-
|
| Rab 22: |
1147 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
101,97g |
|
100,92g |
|
-
|
-
|
| Sen 20: |
228 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
11,21g |
|
23,30g |
|
-
|
-
|
| Sab 18: |
1186 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
91,52g |
|
81,26g |
|
-
|
-
|
| Jum 17: |
1237 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
99,93g |
|
111,59g |
|
-
|
-
|
| Kam 16: |
1165 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
104,57g |
|
99,16g |
|
-
|
-
|
| Rab 15: |
1259 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
103,90g |
|
104,01g |
|
-
|
-
|
| Sel 14: |
1228 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
108,14g |
|
81,73g |
|
-
|
-
|
| Sen 13: |
1177 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
102,03g |
|
76,66g |
|
-
|
-
|
| Sab 4: |
221 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
10,73g |
|
25,78g |
|
-
|
-
|
| Kam 2: |
1226 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
100,88g |
|
95,52g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1368 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
88,44g |
|
172,67g |
|
-
|
-
|
| Sen 30: |
1186 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
100,78g |
|
135,26g |
|
-
|
-
|
|
|
