Lihat Kalender Diet, 18 November 2023:
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1186 kkal
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Lemak: 55,24g | Prot: 91,52g | Karb: 81,26g.
Makan Pagi: Prochiz Gold Slice, Egg, Lettuce, Massimo Seeded Multigrain with Barley. Makan Siang: Garlic Powder , Sesame Oil , Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Egg, Chicken Breast, Indonasi Konjac Rice/Beras Porang, Cucumber, Spinach (with Salt, Drained, Cooked, Boiled) . Makan Malam: Solaria Nasi Goreng, Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Blue Diamond Almodn Milk Barista Unsweetened, Espresso Coffee, Hazelnut Syrup, Ellenka Fiber Creme, Butter Croissants, Erythritol Erythritol Crystallin, Rebo Kuaci Milk Flavor. lagi...
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Sejarah Berat Badan Ayreentoh
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