Jurnal ObeseToBeast123, 06 Nov 23

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There has been lots of posts of people struggling lately and I just wanted to say we have all struggled at some point in our journeys. I can say that if you find the strength to fully commit to your diet and exercise program for a year that you will accomplish things far beyond what you ever thought to be possible. Finish 2023 off strong and imagine what you could do in 2024 if you gave this your full effort. This was my initial aproxomitly 10 month 52 lb transformation after fully commiting to logging evrything not getting off track on the weekends and exercising regularly.

Lihat Kalender Diet, 06 November 2023:

3819 kkal

Lemak: 103,77g | Prot: 265,51g | Karb: 476,84g. Makan Pagi: Fiber One Chewy Bars - Oats & Chocolate, Bananas , Great Value Egg, L'oven Fresh Split Top Wheat Bread. Makan Siang: L'oven Fresh Cinnamon Raisin Bagel, Jif Natural Creamy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sweet Potato , Venison/Deer Steak. Makan Malam: Riceland Whole Grain Long Rice, Cooked Green String Beans (Fat Not Added in Cooking), Old London Bread Crumbs, Great Value Egg, Pork Chops (Sirloin, Boneless, Cooked, Broiled) . Camilan/Lainnya: Fiber One 70 Calories Brownie. lagi...

3777 kkal

Latihan: Garmin - 24 jam. lagi...

185 Suporter Dukung

1 sampai 20 dari 76

Komentar

Oh wow, I remember back then. That was difficult fearing you were going to give up all the hard-earned work achieved. And thank you, too. Always an inspiration even though I don't say it enough. Hi to your family, OTB

06 Nov 23 oleh anggota: Livin_Breezy

👏👏👏 great work! happy you worked yourself through it

06 Nov 23 oleh anggota: kaylinrenee

Livin_Breezy only fitting that my first fat secret supporter would be the first to comment ! I've been wondering where you have been for awhile now. Hope your doing well.

06 Nov 23 oleh anggota: ObeseToBeast123

Very well said and I remember that time. You are so right and we all hit those roadblocks. You have succeeded and sharing your journey helps others.

06 Nov 23 oleh anggota: Redporchlady

thanks for the motivation

06 Nov 23 oleh anggota: StephenL901

OTB you always are a great support to others in this community! I’m so glad to have you and others here to share in the journey.

06 Nov 23 oleh anggota: moko 13

You’ve got discipline sir 🫡 good job

06 Nov 23 oleh anggota: MICK1234567

Otb i have to say that you looked fine before but you look fit and FABULOUS IN THE AFTER. HONESTLY PRETTY!!!!

06 Nov 23 oleh anggota: Yearofhealth2023

PS. MAYBEEEEEE a lil fluffy but just a little😂🥰

06 Nov 23 oleh anggota: Yearofhealth2023

In the before. I haven’t had any coffee yet 😜

06 Nov 23 oleh anggota: Yearofhealth2023

Well done!

06 Nov 23 oleh anggota: MrsMcBeee

Congratulations!!

06 Nov 23 oleh anggota: KJohnson78

Awesome job!!! 👍

06 Nov 23 oleh anggota: pattihaney

Great job otb!!

06 Nov 23 oleh anggota: samk105

Your results are astonishingly good! Well done on all the hard work, its fantastic that you over came your struggle, and got to this wonderful place of health, and fitness! Your story is such an inspiration.

06 Nov 23 oleh anggota: Bandrai

Great job!!

06 Nov 23 oleh anggota: alexurena22

wow! I'd never believe this was possible in 10 months! 😮

06 Nov 23 oleh anggota: skvanity

You are an inspiration to us all.

06 Nov 23 oleh anggota: -MorticiaAddams

😮

06 Nov 23 oleh anggota: abdominaladiposedepotdestroyer

Very good words, incredible change, I am very happy that you achieved what you wanted, you are an inspiration for me :)

06 Nov 23 oleh anggota: Shark3000

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