Jurnal sk.17, 31 Okt 23

Roasted Lemon Chicken▪️Spicy Black Rice▪️Steamed Asparagus▪️Oven-roasted Carrots

---

2593 kkal

Lemak: 88,89g | Prot: 125,02g | Karb: 215,00g.   Makan Pagi: Carnation Evaporated Milk, Coffee, Great Value Homestyle Macaroni & Cheese Bake, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Costco Black Forest Ham. Makan Siang: Costco Black Forest Ham, Dave's Killer Bread Raisin’ The Roof, Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds. Makan Malam: Chicken Meat (Roasting) , Roasted Broiled or Baked Chicken Leg (Skin Eaten), Riesling Wine , Nature's Earthly Choice Black Rice, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Camilan/Lainnya: Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine. lagi...