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Went dancing today and that was fun! Kept eating to an ok level. Drinking as much water as I can stand!
Trying to add fiber, so I printed out the food list from yesterday where I added all kinds of things that I will eat and will put the list on the fridge to remind myself what I am doing with adding fiber and increasing protein
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1011 kkal
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Lemak: 24,84g | Prot: 123,78g | Karb: 65,23g.
Makan Pagi: Coffee, Kirkland Signature Unsweetened Almond Milk. Makan Siang: Olive Oil, Albertsons Fancy Sliced Carrots (No Salt Added), Tomatoes, Cottage Cheese (Nonfat), Summer Squash, Bumble Bee Premium Solid White Albacore Tuna in Water. Makan Malam: Ground Beef (95% Lean / 5% Fat), Calise & Sons Bakery Bulkie Rolls. Camilan/Lainnya: The Greek Gods Nonfat Plain Greek Yogurt (170g). lagi...
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