07 Okt 23 oleh anggota: Princem93
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07 Okt 23 oleh anggota: Princem93
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08 Okt 23 oleh anggota: Shark3000
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Not familiar with this one 🧐
08 Okt 23 oleh anggota: JustBananas
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😂He’s not moving. Somebody… help.
08 Okt 23 oleh anggota: Neicy Can
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Looks like you took one for the team.
08 Okt 23 oleh anggota: honeebuns
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08 Okt 23 oleh anggota: Swayneman
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I would freak but you posted so this is a great sign of a great leg workout. Been there! 🤣🤣 OuchTheBurn!!! 😆😆😆😆
08 Okt 23 oleh anggota: wifey9707
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08 Okt 23 oleh anggota: StormsGirl
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🤣 I would assume this was after squats 😂 You always know when you've had a good leg day, you have to pick that second leg up & load it into the car like extra baggage. 😅
08 Okt 23 oleh anggota: ZenusWarriorPrincess
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Leg days are always killer! 🤪
08 Okt 23 oleh anggota: Diana 1234
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LOL. That is how I feel about cleaning out the medicine closet. The "B" thing is a nightmare.
08 Okt 23 oleh anggota: -MorticiaAddams
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08 Okt 23 oleh anggota: sunshineshandra
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🤣🤣yeah somehow I've ended up on an upper lower split. It wasn't on purpose my knee and calves were just both too sore after tough mudder last Saturday so I let them rest a few extra days. Now this is the second time this week I did just lower and kinda like it it may be here to stay awhile. Gives me plenty of time get all my PT exercises in plus my other leg workouts. Yesterday I did front squats , calf raises , hip thrusts, and all my pt stuff like airplanes, monster walks, split squats , landmine lunges. Suitcase step ups etc.
08 Okt 23 oleh anggota: ObeseToBeast123
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08 Okt 23 oleh anggota: Daddy Manatee
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or, face day? thats not how ya do it, i dont think 👀
08 Okt 23 oleh anggota: kaylinrenee
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Hmmmm. I always thought leg day meant you used your legs…
08 Okt 23 oleh anggota: Yearofhealth2023
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Swayneman's the winner with his rest day comment 🤣🤣 but really was spent!!
09 Okt 23 oleh anggota: ObeseToBeast123
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Lol I know that's right. About to follow suit on my end. 💪🏿
09 Okt 23 oleh anggota: Swayneman
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09 Okt 23 oleh anggota: buenitabishop
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