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Jurnal wannabhealthier, 12 Agu 23

The calm…before the storm….

Happy 😃 Saturday….

Workers starting to shuffle in..before rain gets here….I have window open…you can here rain getting closer…lots of thunder and lightning…73 outside already….morning shower…

Felt like I had my 8 when I woke up…guess not….but better then yesterday….

Rode in Scotland in zwift yesterday…9.18 miles….529 ft elevation….then took a short break….and found something else to keep me busy….

The rain is almost here..will have to shut window shortly….turn air on….leave it open as long as I can….

Getting close to ☕️ time….start another day out right…of course already started out right…made bed first thing…

Was just standing at window…cooler air…we haven’t got that much rain yet….but still lightning….

☕️ is prepping for the taste check…lol..

Have a fantastic positive day..

Lihat Kalender Diet, 12 Agustus 2023:
1034 kkal Lemak: 43,10g | Prot: 103,96g | Karb: 59,21g.   Makan Pagi: American Cheese, Egg Omelet or Scrambled Egg, Nutiva MCT Oil, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup. Makan Siang: Broccoli, Apples, Simply Fresh Southwestern Style Salad. Makan Malam: Intermittent Fasting. Camilan/Lainnya: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup. lagi...

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Komentar 
Great job!!! Ahhhh... call me crazy, but I love that kind of weather (when I don't have to get out in it). I love to sit on the porch to feel the breeze & mist off of the rain, and watch/listen to the lightning & thunder. Have a great day, Mike! 🙂 
12 Agu 23 oleh anggota: ZenusWarriorPrincess
Ty crazy….lol…. 
12 Agu 23 oleh anggota: wannabhealthier
🤣😂😅 
12 Agu 23 oleh anggota: ZenusWarriorPrincess
We are praying for rain here in Texas. It’s so dry and it has not rained a drop in weeks. Your description of rain sounds so good. 
12 Agu 23 oleh anggota: SunnyDayTonya
Rain we got was about 5-10 minutes…slow rain…cooled the morning off but after lunch…89.. feels like 98…..but felt good for an hour this morning as I set out side and enjoyed a cooler morning….before having to close the windows and crank up the air…. 
12 Agu 23 oleh anggota: wannabhealthier

     
 

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