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1210 kkal
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Lemak: 29,78g | Prot: 66,96g | Karb: 189,03g.
Makan Pagi: Nature's Path Heritage Flakes Multigrain Cereal, Simply Grapefruit 100% Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Bananas, Morning coffee, Oroweat Organic Thin Sliced 22 Grains & Seeds, 2% Fat Milk, Premier Nutrition High Protein Shake - Vanilla. Makan Siang: Wyman's Fresh Frozen Wild Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Happy Belly Plain Greek Yogurt Nonfat, Premier Nutrition High Protein Shake - Vanilla, Ranch Granola, 2% Fat Milk. Makan Malam: Trader Joe's Hass Avocado, Coca-Cola Coca-Cola Classic, Baby Spinach, Green Mountain Gringo Mild Salsa, Green Mountain Gringo Mild Salsa, Mission Carb Balance Whole Wheat Tortilla (43g), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Trader Joe's Farm Raised Tilapia Fillets. Camilan/Lainnya: Peach, Watermelon. lagi...
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1639 kkal
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Latihan:
Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Berenang (Lambat) - 1 jam dan 15 menit, Istirahat - 12 jam dan 15 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Kenna Morton
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