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Mine, all mine. Although I forgot to put in yogurt or cottage cheese. Horsepower is your friend.

Lihat Kalender Diet, 12 Juli 2023:
1187 kkal Lemak: 43,05g | Prot: 92,35g | Karb: 126,50g.   Makan Pagi: Baguette, Whole Milk. Makan Siang: Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Boneless Skinless Chicken Breasts. Makan Malam: Thin Crust Pizza with Meat. Camilan/Lainnya: La Tortilla Factory Low Carb Flour Tortilla, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. lagi...
3594 kkal Latihan: Apple Health - 24 jam. lagi...

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Komentar 
Looks yummy! 
12 Jul 23 oleh anggota: shirfleur 1
Anabolic strawberry ice cream for lunch. Temps have finally reached summer status.  
12 Jul 23 oleh anggota: Katsolo
Anabolic.... I like the sound of that! 
12 Jul 23 oleh anggota: Supergainz1
What's the recipe? Looks good... 
12 Jul 23 oleh anggota: AngieWy
Been making yogurt ice cream for my husband it’s easy and healthy no sugar added! 2 cups yogurt about 1/3 cup heavy cream any flavors you want throw it in a ice cream machine in about 30 minutes you’ve got yogurt ice cream! 
12 Jul 23 oleh anggota: FireQueen57
....are you keen on sharing recipe? 🖋️ 📜 
12 Jul 23 oleh anggota: DAZEY_iz_Well
looks delightful!!!  
12 Jul 23 oleh anggota: melissatwa
Honestly, it’s ~300 g frozen strawberries, I scoop protein powder, stevia and xanthan gum. A little water at the bottom. Turn the bassomatic on high and that’s what came out. Not fancy, just good.  
12 Jul 23 oleh anggota: Katsolo
I've never seen xanthan gum in stores. Where do you buy it? 
13 Jul 23 oleh anggota: s linerud
Healthy food stores and Amazon. You do not need very much. Just a pinch. .  
13 Jul 23 oleh anggota: Katsolo
Actually healthy ice cream! 
13 Jul 23 oleh anggota: erikahollister

     
 

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