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1531 kkal
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Lemak: 41,70g | Prot: 167,10g | Karb: 156,93g.
Makan Pagi: Egg, Bumble Bee Premium Chicken Breast in Water, Apples, Nature Made Vitamin C Adult Gummies, Nordic Naturals Vitamin D3 Gummies, Nature Made Vitamin D3 Adult Gummies, Quest Chocolate Chip Cookie Dough Protein Bar. Makan Siang: Gatorade Gatorade Zero with Protein , Fage Total 0% Greek Yogurt, Quest White Chocolate Raspberry Protein Bar. Makan Malam: Quest White Chocolate Raspberry Protein Bar, Whole Foods Market Nectarines, Classics Original thin crust Hamburger Pizza. lagi...
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Komentar
21 Jun 23 oleh anggota: ObeseToBeast123
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I think I need to tattoo this to the back of my hand; left hand to be exact, as that's the hand I use to access my food.
21 Jun 23 oleh anggota: _bec_ca
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Excellent post and reminder for all to keep pushing 👍
21 Jun 23 oleh anggota: 2melons
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Yep. My body looks like a trash can. I have improved it a lot but have a long way to go.
22 Jun 23 oleh anggota: -MorticiaAddams
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22 Jun 23 oleh anggota: cmj29
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22 Jun 23 oleh anggota: Kennyn27
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Sejarah Berat Badan -Diablo
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