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What a steel deficit day meal looks like 😢
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1849 kkal
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Lemak: 57,21g | Prot: 171,90g | Karb: 166,40g.
Makan Pagi: Gala Apples, Pork (Lean Only Eaten), Egg, Stars Cole Slaw, Great Value Chocolate Milk 1%. Makan Siang: Peach, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Gala Apples, Stars Cole Slaw, Whitefish (Mixed Species), Pork (Lean Only Eaten). Makan Malam: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Skinless Chicken Breast, Stars Cole Slaw, Gala Apples, Great Value Chocolate Milk 1%. lagi...
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 Komentar
15 Jun 23 oleh anggota: Redporchlady
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Looks good at least. Better than your chocolate brownie sauce gut concoction. 😝
15 Jun 23 oleh anggota: wifey9707
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Lol.... it’s just missing my precious carbs.... but I get to load back up tomorrow, then it’s play time 😏
15 Jun 23 oleh anggota: Supergainz1
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Yea with this new workout schedule I get more rest days than workout days but also that means more deficit days... steeper ones. Today is already over, I’m already living tomorrow 😏
15 Jun 23 oleh anggota: Supergainz1
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Sejarah Berat Badan Supergainz1
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