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guys aku mau tanya dong, kalau misalnya kita mau fat loss tapi muscle mass nya sekiranya nggak ada perubahan (gak naik gak turun) itu bisa gak ya?
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1177 kkal
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Lemak: 48,68g | Prot: 75,43g | Karb: 120,95g.
Makan Pagi: Ellenka Fiber Creme, Roti, DiabetaMil Sweetener, Cocoa Powder, Nescafe Classic. Makan Siang: Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked), Cooked Greens (from Fresh). Makan Malam: Egg, Papaya, Dried Chia Seeds, Macaroni, Beef Meatballs. lagi...
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