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1120 kkal
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Lemak: 51,03g | Prot: 75,06g | Karb: 99,29g.
Makan Pagi: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Nopales, Sarabeth's Orange Apricot Marmalade, Morning coffee. Makan Siang: Trader Joe's Frozen Blueberries, Ranch Granola, Premier Nutrition High Protein Shake - Vanilla, 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Makan Malam: Trader Joe's Roasted & Salted Pepitas, Mixed Salad Greens, Green Wave Farms Organic Mixed Squash, Trader Joe's Boneless Beef Rib Eye Steak. lagi...
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1369 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Kenna Morton
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