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Blob is down a notch, ate close to 10, need to quit doing that, but it happens. Didn’t realize I missed closing my move ring last night. Thought moving stuff in yard would have done it. Life goes on.
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74,7 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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1018 kkal
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Lemak: 41,67g | Prot: 74,75g | Karb: 98,72g.
Makan Pagi: Whole Milk. Makan Siang: La Terra Fina Cheddar & Broccoli Quiche. Makan Malam: Whole Milk, Kirkland Signature Frozen Shrimp, La Tortilla Factory Low Carb Flour Tortilla. Camilan/Lainnya: Raspberries, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Almonds, Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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