20 days into the cut and starting to unwrap all those new muscles I worked so hard for during the 15 week bulk. By the end of the month they should really be popping.Both pics are from yesterday. A little upset with myself I overdid the walking yesterday and my lifting suffered a bit because of it. Ive fallen into that trap before and I should have known better. Heres last nights workout Good mornings 145 ×10 Convenientional deadlifts 225×4 315×4 315×4 290×4 290×4 290×3 Overhead barbell press 105×4 105×4 110×3 110×3 105×4 100×4 Hanging leg raises 15 12 12 Incline dumbell bench press 52.5 ×7 52.5 ×6 52.5 ×5 Tricep pressdown rope 75×10 75×10 75×9 Hex bar shrug 230×14 230×12 Hammer curls 40×8 40×8 40×8 Rear delt fly 22.5 ×8 20×10 1st race is 57 days out cant wait to hit the course! Training trail run planned for Sunday.
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2440 kkal
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Lemak: 95,19g | Prot: 230,34g | Karb: 223,85g.
Makan Pagi: Egg, Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites. Makan Siang: Chobani Zero Sugar Vanilla Yogurt (Container), Frank's Red Hot Sauce, Little Salad Bar All Natural Garden Salad, Aldi Rotisserie Style Pulled Chicken, Apples. Makan Malam: Coca-Cola Diet Coke, Morabito Tomato Pie, Chicken Parmesan, Beef Tenderloin (Trimmed to 1/8" Fat) , Jack's Chicken Fingers . Camilan/Lainnya: Blackberries , Fiber One Original Bran Cereal. lagi...
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Komentar
03 Mar 23 oleh anggota: -MorticiaAddams
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03 Mar 23 oleh anggota: ヤママユガ
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Looking wide and lean! 💪🏽
03 Mar 23 oleh anggota: -Diablo
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Looking like a man with a mission
03 Mar 23 oleh anggota: shirfleur 1
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03 Mar 23 oleh anggota: Daddy Manatee
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Yes sir!! Your hard work has paid off!!
03 Mar 23 oleh anggota: wifey9707
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03 Mar 23 oleh anggota: Kennyn27
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wowza! you look like you are going to raise your arms, turn around, grab a microphone, and start belting out some classic rock as part of an arena band. Or something like that...but you need to grow your hair first!
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Lisacarol12, MorticiaAddams thanks 😊
05 Mar 23 oleh anggota: ObeseToBeast123
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05 Mar 23 oleh anggota: ObeseToBeast123
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Da_FluffIsThat thanks D I'm getting there!
05 Mar 23 oleh anggota: ObeseToBeast123
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Diablo thanks the bulk was definitely as success really happy with the results so far
05 Mar 23 oleh anggota: ObeseToBeast123
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shirfleur thanks and you know it!
05 Mar 23 oleh anggota: ObeseToBeast123
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Daddy Manatee , Kennyn27 thanks 😃
05 Mar 23 oleh anggota: ObeseToBeast123
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wifey9707 yea it has 😃 thanks
05 Mar 23 oleh anggota: ObeseToBeast123
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seekingsanityincrazyworld haha too funny
05 Mar 23 oleh anggota: ObeseToBeast123
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Ay Carumba! You look great! Hard work and dedication is paying dividends for you! Can't wait to see the pics at the race!! 💪 💯 🌎 🫶 ☘️
05 Mar 23 oleh anggota: 3dkids2
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3dkids2 thanks all the work is paying off . I will definitely post the race pics!
05 Mar 23 oleh anggota: ObeseToBeast123
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