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Fasted 22 hours. Made a huge egg scramble with patty sausage an toast. Hearty.
Lihat Kalender Diet, 19 Februari 2023:
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1898 kkal
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Lemak: 110,56g | Prot: 62,81g | Karb: 165,92g.
Makan Pagi: Coffee, Water. Makan Malam: Jimmy Dean Regular Pork Sausage, Cooked Mushrooms (Fat Added in Cooking), Butter, Bimbo Pan Integral, Scrambled Egg, Creamed spinach, Mashed Potatoes (Whole Milk and Butter Added). Camilan/Lainnya: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Boar's Head Havarti Cheese, Kraft Wheat Thins Original. lagi...
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2183 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
My roommate has gotten so good at making eggs, he forced me to up my game. Ditto burgers.
20 Feb 23 oleh anggota: jengetfit123
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Jen, I am on my desktop and so this photo is pretty large, making it look all that more delicious! Super yummers.
20 Feb 23 oleh anggota: _bec_ca
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20 Feb 23 oleh anggota: jengetfit123
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