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Okay this is not the direction I want to be going in! I spent most of yesterday eating, (and I only logged a protein shake). This right here is cause and effect, so the gain is no surprise. I am disappointed with myself though.
Time to reset, and remind myself to practice mindfulness more often during the day, especially when eating.
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81,2 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 23,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2023:
Memperoleh 2,1 kg dalam 1 minggu
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