|
Well I'm no Spicer or asarver 😆 and I didn't plan on running I was going for walk to help break in my new trail running shoes but when I got the trail I just started running Instead 😄 🤣 my pace is pathetic but considering getting up and down from a chair today is rough with how bad my leg DOMS are I guess I can't complain 😅 going to need some more practice before the 15k mudder...
Lihat Kalender Diet, 07 Februari 2023:
|
4082 kkal
|
Lemak: 95,21g | Prot: 260,15g | Karb: 578,48g.
Makan Pagi: Apples , Chobani Zero Sugar Vanilla Yogurt (Container), Driscoll's Blueberries, Egg, L'oven Fresh 100% Whole Wheat Bread (26g), Bananas. Makan Siang: Apples , Great Value Brown Rice Instant Natural Whole Grain, Quaker Rice Cakes - White Cheddar, Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Member's Mark The Better Nut Bar, Quaker Rice Cakes - White Cheddar, Home Town Candies Apple Licorice, Quaker Rice Cakes - Apple Cinnamon, Bananas , Bonipak Romaine Hearts , Tomatoes, Red Onions, Venison/Deer Steak, Mission Carb Balance Soft Taco Flour Tortillas, Daisy Sour Cream, Fiber One Chewy Bars - Oats & Chocolate, Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Great Value Chocolate Sugar Free Instant Pudding. Camilan/Lainnya: Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk. lagi...
|
|
1 sampai 20 dari 31
 Komentar
That's awesome! Love the selfie, you look great 👍
07 Feb 23 oleh anggota: JC_suburbangothcatmom
|
Yea you on the PR! I think you made excellent time. Trail running seems like it would be a bit more tricky than treadmill/street running. Beautiful view, too. Adds to the overall enjoyment I'm sure
07 Feb 23 oleh anggota: Wisco Soul
|
We all have to start somewhere. Is the Mudder run portion on flat terrain? And are you cutting now?
07 Feb 23 oleh anggota: JustBananas
|
JC_suburbangothcatmom thanks 😊
07 Feb 23 oleh anggota: ObeseToBeast123
|
Wisco Soul thanks I don't run ever this is my second run in like the past 7ish years hahah so it was my longest run. the last one back in October was 2 miles. This was relatively flat but a nice view one of my favorite trout fishing spots as well.
07 Feb 23 oleh anggota: ObeseToBeast123
|
JustBananas idk how flat the one In May is the one in September is pretty flat. Still 3 weeks left in the bulk starting the cut March 1st. I wasn't planning on starting to run until then but today just kinda happened 😅 the mudders aren't a race so I don't have to run fast and the running is broken up by all the obstacles I just want to work myself up to being able to run 6 miles straight by that point.
07 Feb 23 oleh anggota: ObeseToBeast123
|
I guess compared to someone that runs its pretty slow. but not horrible for somone that hates to run and never does it lol
07 Feb 23 oleh anggota: ObeseToBeast123
|
thats a great pace!!! 10 minute miles generally fall in the middle of the pack, if you've ever done a 5k and looked at results! 🙌
07 Feb 23 oleh anggota: kaylinrenee
|
Wow! Moving forward and that's a good thing!
07 Feb 23 oleh anggota: slowb963
|
My fastest 5k pace was at the end of a half-marathon. Mile 10-13.1 was just over 26mins. I felt that "runners high". The total time was 2:18:xx. It wasn't much of an elevation gain but was at mile high.
07 Feb 23 oleh anggota: TheUnhealthyDaddy
|
Cardio is good for your heart, and most importantly, for your mind. Strength training has many benefits. But long runs will do wonders for your blood pressure and stress levels. There’s nothing like it.
07 Feb 23 oleh anggota: Martintown
|
And here’s something that’s hard to believe but well researched: cardio makes you smarter. I’m not kidding. You can concentrate and solve problems better.
07 Feb 23 oleh anggota: Martintown
|
Any running is impressive to me cause I am not a runner. And breaking in new shoes?? Brave man!! Nicely done sir! 👍🏻😜
07 Feb 23 oleh anggota: wifey9707
|
I'm with wifey..I'm always impressed by runners. I'm not a runner, my thing is hiking. Good job and hope those shoes are broken in!!👍👍
07 Feb 23 oleh anggota: Diana 1234
|
kaylinrenee thanks tjats good info I've never done a regular 5k only the 5k tough mudder last year. my mentality for running has always been you only need to run if a bear is chasing you and then you only need to be faster then the other people with you and I know I'm faster than the wife 😄
07 Feb 23 oleh anggota: ObeseToBeast123
|
07 Feb 23 oleh anggota: ObeseToBeast123
|
TheUnhealthyDaddy wow thays pretty good and ar the end of a half marathon yikes. tmtoday was a good baseline my legs were stupid sore today I'm seriously surprised I was able to run at all just getting out of bed was painful 😄
07 Feb 23 oleh anggota: ObeseToBeast123
|
I think most do better during a race. It's easier to run and keep a good pace when there are so many people running with you.
07 Feb 23 oleh anggota: TheUnhealthyDaddy
|
Martintown I'm a big fan of cardio I do a ton of daily walking, love to hike and mountain bike. Im not a fan of running but I know I need to do it to prepare for an upcoming event.
07 Feb 23 oleh anggota: ObeseToBeast123
|
wifey9707 thanks the shoes worked put great my last run in October left me with a gigantic blister on my arch and it hurt to walk for a few weeks. Today was no problems at all other than the serious case of doms I was dealing with lol. We are usually on the same doms schedule how are your legs today 😄
07 Feb 23 oleh anggota: ObeseToBeast123
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ObeseToBeast123
|