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Fasted 16 hours. Had homemade beef stew and toast. It is 50° warmer than two days ago, but it is still cold!
Lihat Kalender Diet, 05 Februari 2023:
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1864 kkal
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Lemak: 79,31g | Prot: 82,08g | Karb: 221,84g.
Makan Pagi: Coffee, Water. Makan Siang: Butter (Salted), Bimbo Pan Integral, Beef Stew with Potatoes and Vegetables in Gravy. Makan Malam: Daisy Light Sour Cream, Stonewall Kitchen Sour Cherry Jam, Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Kroger Finely Shredded Parmesan Cheese, Mashed Potatoes (Whole Milk and Butter Added). Camilan/Lainnya: Fritos Scoops! Corn Chips (Family Size). lagi...
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2158 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
05 Feb 23 oleh anggota: Maine coon
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I love beef stew! I'm making a beef roast tonight with scalloped potatoes for my hubby and brown rice for me. It's a comfort food kind of day!💜💜
05 Feb 23 oleh anggota: Diana 1234
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