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morning everybody
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2086 kkal
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Lemak: 72,15g | Prot: 122,03g | Karb: 250,75g.
Makan Pagi: Deli Turkey or Chicken Breast Meat, Dave's Killer Bread Epic Everything Bagel, Land O'Lakes Sliced American Cheese, V8 Original 100% Vegetable Juice, Bananas . Makan Siang: Zucchini (with Salt, Drained, Cooked, Boiled) , Bush's Best Pinto Beans, Wal-Mart Boneless Skinless Chicken Thighs, Pork Loin (Whole, Lean Only) . Makan Malam: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Camilan/Lainnya: Otis Spunkmeyer Carnival Cookie, Great Value Organic Chia Seeds. lagi...
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2819 kkal
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Latihan:
Memasak - 6 jam, Berjalan (Sedang) - 5 km/jam - 26 menit, Istirahat - 9 jam dan 34 menit, Tidur - 8 jam. lagi...
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 Komentar
Happy Tuesday!!!Let's have a great day!!
31 Jan 23 oleh anggota: cmj29
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Dude. I’m guessing it’s evening at this point. 😂
31 Jan 23 oleh anggota: Katsolo
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31 Jan 23 oleh anggota: StormsGirl
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Sejarah Berat Badan mountainman2
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