|
Fasted 21 hours. I had to have an Aidell's chicken sausage after seeing that post earlier! Made more creamed spinach and some roasted potatoes.
|
1506 kkal
|
Lemak: 46,11g | Prot: 44,38g | Karb: 227,33g.
Makan Siang: Stonewall Kitchen Sour Cherry Jam, Boston Market Cornbread, Whole Foods Market Original Hummus, Trader Joe's Baby Carrots, Daisy Light Sour Cream, Kroger Frozen Peas, Chipotle Mexican Grill Cilantro-Lime Rice, El Ranchero Tortilla Chips, Enchiladas with beef and cheese, Enchiladas. lagi...
|
|
2196 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jengetfit123
|