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2*
Thursday, January 26, 2023
Pull Up
Set 1: 5 reps
Set 2: +10 lb × 5
Set 3: +20 lb × 12
Set 4: +15 lb × 10
Set 5: +10 lb × 10
Incline Bench Press (Barbell)
Set 1: 45 lb × 40
Set 2: 135 lb × 12
Set 3: 185 lb × 5
Set 4: 225 lb × 7
Set 5: 205 lb × 9
Set 6: 195 lb × 9
Set 7: 185 lb × 8
Squat (Barbell)
Set 1: 45 lb × 15
Set 2: 135 lb × 10
Set 3: 225 lb × 4
Set 4: 275 lb × 2
Set 5: 295 lb × 5
Set 6: 275 lb × 5
Set 7: 245 lb × 9
Triceps Extension (Cable)
Set 1: 60 lb × 18
Set 2: 60 lb × 10
Upright Row (Barbell)
Set 1: 90 lb × 17
Set 2: 90 lb × 16
Set 3: 90 lb × 15
Chin Up
Set 1: +25 lb × 8
Set 2: +20 lb × 8
Set 3: +15 lb × 7
Front Raise (Plate)
Set 1: 45 lb × 15
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2963 kkal
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Lemak: 52,92g | Prot: 258,70g | Karb: 361,15g.
Makan Pagi: Golden Star Jasmine Rice, Publix Boneless Skinless Chicken Thighs, 2% Fat Milk, Gala Apples, Rite Aid Gummi Worms, Muscle Milk Pro Series 50 Intense Vanilla. Makan Siang: Muscle Milk Pro Series 50 Intense Vanilla, Egg, 2% Fat Milk, Oyster Mushroom , Publix Boneless Skinless Chicken Thighs, Gala Apples, Golden Star Jasmine Rice. Makan Malam: Great Value Vanilla Ice Cream Sandwiches, Venison/Deer, Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Gala Apples, Golden Star Jasmine Rice. lagi...
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