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Good morning everybody hope you have a great day
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1772 kkal
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Lemak: 97,95g | Prot: 98,13g | Karb: 136,19g.
Makan Pagi: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Coffee. Makan Siang: Hormel Salisbury Steak. Makan Malam: Great Value Frozen Cut Green Beans, Deli Turkey or Chicken Breast Meat, Cooked Carrots (from Frozen), Hormel Salisbury Steak. Camilan/Lainnya: Brownie , Nature's Harvest Roasted & Salted Pumpkin Seeds, Great Value Organic Chia Seeds. lagi...
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2911 kkal
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Latihan:
Memasak - 5 jam, circuit training - 40 menit, Istirahat - 9 jam dan 20 menit, Tidur - 9 jam. lagi...
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 Komentar
Stay safe, healthy and strong MM2 (I like these words of yours and say them often to friends and family) 😊
16 Jan 23 oleh anggota: LivinBreezy
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Used that saying after multiple combat deployments after 9/11 then added the rest for here
16 Jan 23 oleh anggota: mountainman2
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MM2 - When I read your bio last Spring and saw your post with the words 'stay safe healthy and strong' I knew those words meant something powerful and with purpose. Thank you for sharing them, I use them with respect and send them off with love 🤗
16 Jan 23 oleh anggota: LivinBreezy
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My Mountainman, hope your day is a nice one. We’re getting drenched, but we don’t get snow. Do you have a lot of snow at this point? Stay dry!👍☀️
16 Jan 23 oleh anggota: Shrewdness
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Good Morning mountainman2!!
16 Jan 23 oleh anggota: 3dkids2
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Goodmorning mountainman2 and stay strong. enjoy your day
16 Jan 23 oleh anggota: buenitabishop
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Shrewdness we had snow all weekend and it's been cold in the teens but afternoons warm up into the high 40's low 50's
16 Jan 23 oleh anggota: mountainman2
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Good morning MM, sitting on my patio having breakfast. Hope you have a good day too.
16 Jan 23 oleh anggota: shirfleur 1
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Good morning buenitabishop and shirfleur1. I am having coffee now myself.just had a workout my dern yard dog has been barking constantly this morning he don't like something might need to check it out probably deer or a bear.
16 Jan 23 oleh anggota: mountainman2
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16 Jan 23 oleh anggota: Diana 1234
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16 Jan 23 oleh anggota: HCB
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