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1532 kkal
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Lemak: 58,91g | Prot: 76,46g | Karb: 199,93g.
Makan Pagi: Sunsweet Dried Pitted Prunes, Bob's Red Mill 7 Grain Hot Cereal, 2% Fat Milk, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Makan Siang: Horizon Organic Reduced Fat Vanilla Milk, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Dole Pineapple Chunks in 100% Pineapple Juice. Makan Malam: 505 Southwestern Green Chile Sauce, Green Mountain Gringo Medium Salsa, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Provolone Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Camilan/Lainnya: Neuman's Date Nut Bread. lagi...
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1606 kkal
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Latihan:
Berenang (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
I look for those who have already reached a goal I want to obtain then read their posts to see how they got there. I have to say Thank you for those who post their 'story' day to day (and then don't delete it, sweeping the struggle under the rug). It's each day's triumph or not and how they adjusted or overcame each obstacle to reach their goal that is helping me to reach mine. Good post Kenna :-)
16 Jan 23 oleh anggota: LivinBreezy
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LiveBreezy— there are so many people here on FS who have been or are still dealing with some of life’s horrific trauma/dramas, and yet here they still are fighting this obesity battle as well. There is nothing wrong with hitting the weight loss pause button if it just gets to be too much. That is not a failure— just a mental health move. Concentrate on maintaining your loss. But don’t revert back to old habits thinking that is a co fort zone— it’s not. It will just add to whatever stress you are dealing with. One step ahead of the other—-JUST KEEP MOVING
16 Jan 23 oleh anggota: Kenna Morton
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Everyone has their struggles, Kenna. Like you say 'Just Keep Moving' 😊
16 Jan 23 oleh anggota: LivinBreezy
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16 Jan 23 oleh anggota: ObeseToBeast123
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16 Jan 23 oleh anggota: Shrewdness
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It would be very nice if that were so.
16 Jan 23 oleh anggota: -MorticiaAddams
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16 Jan 23 oleh anggota: mountainman2
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16 Jan 23 oleh anggota: buenitabishop
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I love food so much all I see here is a cheddar cheese slice 😂
16 Jan 23 oleh anggota: shrinkingmyfatarse
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@shrinkingmyfatarse OMG same. Lovely message tho.
16 Jan 23 oleh anggota: Bubbles McBubble
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16 Jan 23 oleh anggota: Redporchlady
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Sejarah Berat Badan Kenna Morton
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