Catatan berat badan (tidak ada entri jurnal) untuk 13 Januari 2023
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52,4 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1436 kkal
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Lemak: 69,49g | Prot: 98,32g | Karb: 129,94g.
Makan Pagi: Nopales, Bertolli Olive Oil, Morning coffee, Egg, Heritage beans, Trader Joe's Boneless Beef Rib Eye Steak, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Makan Siang: Premier Nutrition High Protein Shake - Vanilla, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Dole Pineapple Chunks in 100% Pineapple Juice. Makan Malam: 505 Southwestern Hatch Valley Green Chile Salsa, Sweet Red Peppers, Melissa's Anaheim Chile, Onions, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Provolone Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. lagi...
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1620 kkal
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Latihan:
Hiking - 1 jam dan 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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