Otb sensei is otb zombie 🧟♂️ I’ve never tried it. Idk if I can risk it either am not there yet haha
11 Jan 23 oleh anggota: persecon
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It wasn't anything to do with zombies, that's for sure. LOL. I did shopping and errands which I am not fond of as I'm sort of a recluse. I'm working on getting my 10,000 plus steps in.
11 Jan 23 oleh anggota: -MorticiaAddams
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Oh wow!! Well today was the last day of my heavy sets so if anyone was watching I am sure it was more the look of “The Walking Dead!” 👀
11 Jan 23 oleh anggota: Redporchlady
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persecon yeah I wouldn't try them it's really easy to drop the bar if you twist wrong , have any imbalance in your lift or sway forward or back at all.
11 Jan 23 oleh anggota: ObeseToBeast123
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MorticiaAddams recluse for the win. OTC can confirm I almost never leave our property and when I do it's to go somewhere there's no people around haha
11 Jan 23 oleh anggota: ObeseToBeast123
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Redporchlady 😄 🤣 I. feeling way better today but I had to drop the Weight down on some of my lifts just didn't have that full on strength tonight but I couldn't sit on my butt another night
11 Jan 23 oleh anggota: ObeseToBeast123
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I definitely know someone here that needs to follow this advice 😏
11 Jan 23 oleh anggota: Supergainz1
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I decided to top my normal squat weight. I did them and had good form but when I went to get them off my back.. no go..I had to ask guy behind me...
11 Jan 23 oleh anggota: Diana 1234
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I ran around at work for 2 hours then when I got home and after I iced my back, I did a focus sessions. sumo squats, banded fire hydrants and glute bridges and abs
11 Jan 23 oleh anggota: RN16
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I trained my chest, back, and leg muscles with body weight training.✨
▽＜｜b✨
11 Jan 23 oleh anggota: ヤママユガ
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Supergainz1 I thinks there's a few 😄
12 Jan 23 oleh anggota: ObeseToBeast123
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Diana 1234 nice even with the assist 👍
12 Jan 23 oleh anggota: ObeseToBeast123
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RN16 sounds rough. Gotta ask what is a banded fire hydrant? 😆
12 Jan 23 oleh anggota: ObeseToBeast123
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D_eatsCake2 he wasn't talking about you haha but get back to the gym already lol you have people to dethrone that are getting too comfortable at the top of that list 😄
12 Jan 23 oleh anggota: ObeseToBeast123
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12 Jan 23 oleh anggota: ObeseToBeast123
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Cheesegobbler84 ahh yes the child squat and Chase 😆 always a good time lol it sounds like those two devildogs are giving are keeping you busy 😄 thanks its a pretty cool exercise as long as you do it right if not then not so much
12 Jan 23 oleh anggota: ObeseToBeast123
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Cindyoh77 thanks and yeah they will definitely let you know it if you have Imbalances or lack proper form. I always go lighter than what I would do normal front squats with but working my way up in weight with them.
12 Jan 23 oleh anggota: ObeseToBeast123
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a band is around your legs above the knee and you are on all fours and you lift your leg to the side each side. they also call them peeing dogs, because that's what it looks like
12 Jan 23 oleh anggota: RN16
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