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whats your workout of the day? todays my push day workout lots of bench variations, overhead presses, tricep pushdowns etc..a little salmon rice and cauliflower for dinner and Im testing out my new gym purchase with some close grip bench press feeling the triceps burning already🔥
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3491 kkal
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Lemak: 76,84g | Prot: 212,94g | Karb: 546,58g.
Makan Pagi: Egg, Great Value 100% Whole Wheat Bread, Fiber One Original Bran Cereal, Bananas. Makan Siang: Quaker Rice Cakes - Caramel Corn, Clementines , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Roasted Broiled or Baked Chicken (Skin Not Eaten), Quaker Rice Cakes - Apple Cinnamon, Apples. Makan Malam: Bananas , Home Town Candies Apple Licorice, Fiber One Original Bran Cereal, Chobani Zero Sugar Strawberry Yogurt, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon, Seeds of Change Organic Brown & Red Rice with Chia & Kale. Camilan/Lainnya: Quaker Rice Cakes - White Cheddar, Kellogg's Rice Krispies (40g), Member's Mark The Better Nut Bar, Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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1 sampai 20 dari 22
 Komentar
What a new toy, to kill himself, go that has no positions the monster that, Lol, enjoy it, keep it away from me, scares me. 🦎🦎😬
05 Jan 23 oleh anggota: yago-Santiago
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05 Jan 23 oleh anggota: NAVYWIFESKI
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Nice! I was so close to purchasing that Swiss bar when it seems like my elbow pain wouldn’t go away and one point I wanted to cry cuz I felt like a handicap 🤣
05 Jan 23 oleh anggota: Supergainz1
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That meal looked delicious!
05 Jan 23 oleh anggota: -MorticiaAddams
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yago-Santiago haha it does look rather scary
05 Jan 23 oleh anggota: ObeseToBeast123
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NAVYWIFESKI It has been but if I'm going honest I struggled to get the motivation to lift tonight glad I did though
05 Jan 23 oleh anggota: ObeseToBeast123
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Supergainz1 I'm desperately trying to avoid the crying stage haha I can feel the elbow stating to act up again I figured this would be cheaper than buying multiple sets of dumbbells above 55 lbs. I have tried OHP , skull crushers and every grip for bench so far and it's pretty cool I want do a mix of thw Swiss bar and the regular barbell to give the elbow a break but still keep progressing. I took a big hit earlier in the year when I had toback off drastically and don't want to get there again. 😒
05 Jan 23 oleh anggota: ObeseToBeast123
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I blasted the shoulders today. They were on 🔥 and I had to lean my elbows on the steering wheel for a minute before I could drive away. The shoulders couldn't even handle the weight of my arms. Last time they felt like that, I popped my bicep tendon. Let's hope that doesn't happen again.
05 Jan 23 oleh anggota: TheUnhealthyDaddy
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I did a focus sessions today. Bridges, sumo deadlifts and donkey kicks with moderate weight
05 Jan 23 oleh anggota: RN16
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05 Jan 23 oleh anggota: RN16
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Salmon is my fav. So expensive here now I avoid it. Pacific is cheaper but I hate Pacific salmon.
05 Jan 23 oleh anggota: wifey9707
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Another cardio day. Did d a stepper class..not sore this time. Tomorrow is body pump again
05 Jan 23 oleh anggota: Diana 1234
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MorticiaAddams thanks its one of my go to meals
06 Jan 23 oleh anggota: ObeseToBeast123
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TheUnhealthyDaddy damn bro you hit it hard today!!
06 Jan 23 oleh anggota: ObeseToBeast123
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RN16 nice workout! How did your back do with all of that?
06 Jan 23 oleh anggota: ObeseToBeast123
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wifey9707 that stinks salmon is so good. Feeling those full body doms today 😄 how bout you?
06 Jan 23 oleh anggota: ObeseToBeast123
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Diana 1234 nice! Today will be my leg day. I see lots of front squats in my future 🤪
06 Jan 23 oleh anggota: ObeseToBeast123
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DOMS everywhere otb. Scale is saying so. I feel like ALL my muscles are swollen. Even my brain. Rough nite sleep…or sleepless! Ugh. Enjoy your weekend! 😎
06 Jan 23 oleh anggota: wifey9707
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my legs are going to fall off so today is a rest day. I might do some upper body stuff if I can find things on YouTube 😅
06 Jan 23 oleh anggota: Asarver
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wifey9707 😃 hope you have a good one as well 👍
06 Jan 23 oleh anggota: ObeseToBeast123
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