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I just want to put this out there, for those who are about to give up, who thinks calorie counting is too bothersome with having to weigh everything everytime. My advise is to memorize the quantities. Truth be told I’ve only weighed things for 2 weeks and memorize them. I’ve been controlling my weight with guestimations. I still log them but it’s a ton easier 😂
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2192 kkal
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Lemak: 52,23g | Prot: 174,97g | Karb: 251,60g.
Makan Pagi: Golden Star Jasmine Rice, Publix Boneless Skinless Chicken Thighs, Minute Maid Berry Punch, Gala Apples, Muscle Milk Pro Series 50 Intense Vanilla, Great Value Vanilla Ice Cream Sandwiches, Kellogg's Rice Krispies Treats (22g), 2% Fat Milk. Makan Siang: Sardines in Water, Golden Star Jasmine Rice, Muscle Milk Pro Series 50 Intense Vanilla. Makan Malam: Mango, Golden Star Jasmine Rice, Publix Boneless Skinless Chicken Thighs, Chicken Feet. lagi...
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